7 Best Adventurous Outdoor Activities in Sweden During Autumn

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7 Best Adventurous Outdoor Activities in Sweden During Autumn

Discover the top adventurous outdoor activities to do in Sweden in autumn—from hiking and foraging to chasing the Northern Lights. Explore the wild beauty of Sweden this fall.

Why Visit Sweden in Autumn?

Sweden in autumn transforms into a world of vivid colours, crisp air, and peaceful trails. From early September to late November, the country becomes a paradise for outdoor adventurers. Vibrant forests shimmer in reds and golds, berries and mushrooms are ripe for foraging, and in the north, the Aurora Borealis (Northern Lights) begins its dramatic return.

Plus, with the summer crowds gone, autumn offers space, silence, and raw Nordic beauty—the perfect backdrop for unforgettable outdoor experiences.

1. Hike the Legendary Kungsleden Trail

The Kungsleden Trail (“The King’s Trail”) is one of Europe’s most iconic long-distance hikes. Stretching over 400 kilometres through the Arctic wilderness, it’s lined with rugged mountains, glacial rivers, and colourful forests.

In autumn, the trail is peaceful, bug-free, and painted in gold—perfect for both short and extended hikes.

Best time: Early to mid-September for peak fall colours
Where to start: Abisko (north) or Hemavan (south)
Difficulty: Moderate to challenging; some sections are hut-to-hut accessible

2. Forage for Mushrooms and Wild Berries

Thanks to Sweden’s unique Allemansrätten (Everyman’s Right), you’re free to roam and forage in the wild—as long as you respect nature.

Autumn is peak season for:

Chanterelles & porcini mushrooms
Lingonberries
Late-season blueberries

It’s an authentic way to connect with the land, enjoy nature at a slower pace, and bring home some delicious rewards.

Tip: If you’re unsure about edible species, join a guided foraging tour

3. See the Northern Lights in Abisko National Park

From mid-September, Sweden’s far north offers prime viewing conditions for the Aurora Borealis. Thanks to Abisko’s unique microclimate, skies here are clearer than almost anywhere else in the Arctic Circle.

Best time to visit: Late September through November
Top tip: Use an aurora forecast app and stay 2–3 nights to maximise your chances
Bonus: Hike to the Aurora Sky Station for a surreal experience

4. Canoe Through Sweden’s Lakes and Waterways

Imagine paddling through mirror-like lakes, mist rising from the surface, and forests ablaze in colour. That’s Sweden in autumn. The Värmland lake district, Dalsland canal, and Lake Stora Le are perfect for quiet exploration or multi-day camping trips.

Ideal for: Couples, solo travellers, or families
Rental available until: Late September/early October
Best time: Early morning for misty views and calm waters

Popular for Autumn

5. Mountain Biking in Åre or Sälen

Come fall, Sweden’s ski towns turn into mountain biking meccas. Flow trails, technical descents, and forest single track await in stunning settings.

Top spots:

Åre Bike Park – For downhill and lift-access terrain
Sälen Fjällbiking – Scenic routes in the highlands
Rörbäcksnäs – Family-friendly trails and loops

Why autumn? Cooler temps, fewer crowds, and epic forest colours.

6. Trail Running in Sweden’s National Parks

If hiking’s too slow for you, Sweden’s national parks offer incredible trail running routes across a range of landscapes—from ancient pine forests to alpine tundra.

Top spots:

Tyresta National Park – Near Stockholm, with scenic, well-marked trails
Fulufjället National Park – Home to Sweden’s highest waterfall
Sarek National Park – Remote and wild; for expert runners only

What makes it special? Cool air, vibrant scenery, and peaceful solitude

7. Go on a Moose and Wildlife Safari in Värmland

Autumn is moose rutting season, which means they’re more active, vocal, and easier to spot in the wild. On a guided moose safari, you’ll travel quietly through forests at dusk—when sightings are most likely.

Where to go: Värmland, Dalarna, and Bergslagen are moose hotspots
What you might see: Moose, beavers, roe deer, foxes—and if you're lucky, owls or lynx
Why go guided: Local guides know the animals' routes and offer a safe, respectful experience

Pro Tips for Autumn Adventures in Sweden

Dress in layers – Weather can change quickly
Bring waterproof gear – Rain and wet trails are common
Use offline maps – Many areas have poor signal
Book ahead – Some lodges and cabins close after September
Respect nature – Follow Leave No Trace principles
Explore more adventure guides at Visit Sweden

Conclusion: Fall in Love with Sweden This Autumn

Sweden in autumn is a hidden gem for adventurers. It’s quieter, more colourful, and packed with opportunities to connect with nature in authentic and exciting ways. Whether you’re chasing the Northern Lights, paddling a quiet lake, or hiking through golden birch forests—your next adventure awaits.

So, pack your boots, grab your camera, and get ready to fall for Sweden—literally.

Popular for Autumn

7 Best Adventurous Outdoor Activities in Sweden During Autumn

Discover the top adventurous outdoor activities to do in Sweden in autumn—from hiking and foraging to chasing the Northern Lights. Explore the wild beauty of Sweden this fall.

Why Visit Sweden in Autumn?

Plus, with the summer crowds gone, autumn offers space, silence, and raw Nordic beauty—the perfect backdrop for unforgettable outdoor experiences.

1. Hike the Legendary Kungsleden Trail

In autumn, the trail is peaceful, bug-free, and painted in gold—perfect for both short and extended hikes.

Best time: Early to mid-September for peak fall colours
Where to start: Abisko (north) or Hemavan (south)
Difficulty: Moderate to challenging; some sections are hut-to-hut accessible

2. Forage for Mushrooms and Wild Berries

Thanks to Sweden’s unique Allemansrätten (Everyman’s Right), you’re free to roam and forage in the wild—as long as you respect nature.

Autumn is peak season for:

Chanterelles & porcini mushrooms
Lingonberries
Late-season blueberries

It’s an authentic way to connect with the land, enjoy nature at a slower pace, and bring home some delicious rewards.

Tip: If you’re unsure about edible species, join a guided foraging tour

3. See the Northern Lights in Abisko National Park

Best time to visit: Late September through November
Top tip: Use an aurora forecast app and stay 2–3 nights to maximise your chances
Bonus: Hike to the Aurora Sky Station for a surreal experience

4. Canoe Through Sweden’s Lakes and Waterways

Ideal for: Couples, solo travellers, or families
Rental available until: Late September/early October
Best time: Early morning for misty views and calm waters

Popular for Autumn

5. Mountain Biking in Åre or Sälen

Come fall, Sweden’s ski towns turn into mountain biking meccas. Flow trails, technical descents, and forest single track await in stunning settings.

Top spots:

Åre Bike Park – For downhill and lift-access terrain
Sälen Fjällbiking – Scenic routes in the highlands
Rörbäcksnäs – Family-friendly trails and loops

Why autumn? Cooler temps, fewer crowds, and epic forest colours.

6. Trail Running in Sweden’s National Parks

If hiking’s too slow for you, Sweden’s national parks offer incredible trail running routes across a range of landscapes—from ancient pine forests to alpine tundra.

Top spots:

Tyresta National Park – Near Stockholm, with scenic, well-marked trails
Fulufjället National Park – Home to Sweden’s highest waterfall
Sarek National Park – Remote and wild; for expert runners only

What makes it special? Cool air, vibrant scenery, and peaceful solitude

7. Go on a Moose and Wildlife Safari in Värmland

Where to go: Värmland, Dalarna, and Bergslagen are moose hotspots
What you might see: Moose, beavers, roe deer, foxes—and if you're lucky, owls or lynx
Why go guided: Local guides know the animals' routes and offer a safe, respectful experience

Pro Tips for Autumn Adventures in Sweden